How To Keep Healthy Skin Cancer Free Skin

When I was in college, my dermatologist discovered the first of what would end up being 4 “Dysplastic Nevi” cells, which put you at a higher risk for cancer. Right that moment I got my act together and started taking better care of my skin. When it suddenly hit me that we only get thisContinue reading “How To Keep Healthy Skin Cancer Free Skin”

Summer Favorite Foods (Healthy Alternatives)

So can we all agree that no matter how hard we work for our #summerbod, we definitely end up blowing all that hard work when summer actually arrives? It’s ice cream heaven, tons of yummy drinks and don’t forget all the July 4th madness we have! Needless to say, it’s easy to negate all theContinue reading “Summer Favorite Foods (Healthy Alternatives)”