Overcoming Fear

My first ever panic attack wasn’t until I was 16 on the way home from voice lessons one night. I had exams coming up that week, a vocal recital at the end of the week, dealing with a tough relationship issue with a friend and a lot going on at Church. To say the least,Continue reading “Overcoming Fear”

My favorite ways to Self Care.

Don’t we all enjoy a good day of self care and relaxation? Pampering ourselves has become one of the most profitable businesses in the country. Nail salons, dry bars, spas, vacations, an epidemic of Pinterest smoothies recipes and the list goes on. We crave all the ways to take care of ourselves but are weContinue reading “My favorite ways to Self Care.”

January Products I’ve Loved

Vital Proteins Collagen Creamer I started using Vital Proteins- Collagen Peptides about two months ago. Collagen improves skin, helps aid in joint pain, helps with potential bone loss, helps boost muscle gain, aids in gut related issues, hair and nail growth and so much more. The Collagen creamers come in a variety of flavors andContinue reading “January Products I’ve Loved”